Catherine Zeta-Jones Slim Fast Secrets

Hollywood actress weight is increasing 23kg while pregnant her first child, Dylan. Zeta-Jones is known as a follower of the ‘low carbohydrate and high protein diet ‘ to help eliminate excess weight.

She also believes that the control eating portion can reduce body weight, other than that this beautiful actress also ask a dietician services to help regulate the amount of calories for each food to be consumed.

As supporting healthy lifestyle, she chose low-fat foods such as fish and vegetables and drink lots of water and get enough rest.

But apparently there are some things that make this type of diet are dangerous. Reducing carbs and increasing protein intake in the hope that will help the body burn more fat. But when it is done continuously, so when it catabolic process, in which the protein converted to glucose for energy, protein will be taken from muscles that will cause loss of muscle mass.

And at the time of the change of the protein into glucose that generate waste in the form of nitrogen that must be removed through the urine and sweat. Nitrogen is excreted in the urine is clear it will burden the kidneys. So the lower the intake of carbohydrate, the higher the intensity of exercise and the more protein is consumed, in a long time, we will harm the kidneys. Much drinking water that is expected to launch a process of the kidneys, the kidneys will also be a burden if such a diet was continued because the waste will still have to pass through our kidneys.

All you have noticed is check your kidney condition, when there is a genetic abnormality or whether it is because certain diseases do not do this diet. For the obese who want slim with fast, you can do carbs but only for one month and not more than that, with a record of your kidney is in good condition. This dietary pattern as a double-edged blade, use with caution.